I have heard many complaints about eating and still not adding weight, the question is why? some have the challenge of getting fat while losing shape, while to others It's eating without improvement. Getting fat is far different from Bodybuilding. Bodybuilding entails the building of muscles, and that's what a lot of "ladies" specifically want …
7 GUIDES TO GET A GIFT FOR YOUR MENTOR AT THE 9-5
Getting a gift for a mentor For some, a gift guide is not needed. Gifting is a very easy act like reading or writing. For others, it is a very daunting task that scares them. Especially when trying to gift a mentor or boss at the 9-5 Gifting is a tradition that is as old …
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THE RISE AND FALL OF BOLT IN NIGERIA
The year was 2021 - the fresh year after COVID. I was back to Port Harcourt after my time out in the Western State of Ondo. Coming back, I observed there was a new noun - BOLT. This noun seemed to be getting more popular by the day, especially among the Gen Zs (1995-2012) and …
TOP 8 MUST-HAVE SHOES EVERY MAN CAN’T LIVE WITHOUT IN 2024
Hey guys, ever had this moment? You spend ages piecing together the perfect outfit, you're all set to step out feeling like a million bucks. But then, you look down and there they are--your trusty old shoes, looking like they've seen better days. It's like your outfit's ready to party, but your shoes didn't get …
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WHAT I LEARNED ABOUT QUALITY V QUANTITY
What I want to share with you today is one thing that would surprise you about quality and quantity. You would be surprised at it, and of course, you would be grateful you actually read this and acquired this knowledge. This is culled from a story from one of the books I have recently read. …
THE THIRST OF APPEARANCE, LUXURY AND FRAGRANCE
The power of Scent: what luxury perfumes say about you My boss back then,( 2019), would always say, ‘it happens to be her slogan’ smell something say something” that's the only way she can look into your offer. Now this is what scent does: back in school, in the year 2017, I won't forget, I …
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Abuja A PLACE FOR LUXURY AND QUALITY, THOUGHT I HAVE SEEN ALL, UNTIL I ENTERED THIS.
What a luxury supermarket is telling you; one of the best luxury supermarket in Abuja city DO YOU KNOW SOME SUPERMARKET ARE NOT SUPER: I have had many experiences even with my family and friends, getting something from some supermarket and finding out it's fake, A lot of people love patronizing supermarket or shopping mall …
HEALTHY SMALL CHOPS THAT CAN SAVE YOU FROM EARLY DEATH CONFIRMED BY A NUTRITIONIST.
Small chops and you; don't wait till you're told , knowledge is power. I have been in the health line for about 8 years and still counting. infact am a laboratory scientist, we diagnose the cause of disease or infection of any kind, e.g stomach infection. your mouth and tommy: your mouth ( appetite) takes …
BOOK REVIEW: THINGS FALL APART
The first time I had read the book "THINGS FALL APART" by Chinua Achebe, I had thought I had properly read it but reading a second time made me realize that the last time I read it I was a child! I must say that I admire Chinua Achebe's ability to create a new world …
HOW TO USE THE DIDEROT EFFECT TO BETTER YOUR LIFE
Denis Diderot Should you not know about Denis Diderot, after this page you should do well to look him up on the internet. Denis Diderot was a French philosopher who is famed for his many letters and he was the man behind the very first Encyclopedia. Now, at the time, the Russian princess who was …
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